Healthcare News
Kids Specializing in One Sport More at Risk for Injury and Burnout, Experts Say
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
What types of shoulder surgery are available?
The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms.
10 Exercises to Help Relieve Knee Pain
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
Water on the Knee (Effusion) Causes and Treatments
Water on the knee is when fluid collects around and inside the knee joint, causing pain and swelling.
What are hamstring rehab exercises?
Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements.